The Fundamentals
of Pa Kua Chang: Volume II
By Park Bok Nam and Dan Miller. 8" x 10", 224 page, paperback.
The Fundamentals of Pa Kua Chang, Volume II begins where the previous volume
left off, increasing the reader's knowledge and understanding of Pa Kua
Chang footwork, palm striking power, martial arts body movements, and Qigong.
Every aspect of fundamental training Park was taught in order to gain skill
as a complete fighter is described in this book. Additionally, this volume
adds the components of elbow striking, leg locking, and kicking to give
the reader a well rounded view of this fascinating art. Also included are
valuable health maintenance, breathing, and meditation exercises. The method
of Lu Shuiu-Tien as taught by Park Bok Nam. Companion video available (see
#V042) |