MISCELLANEOUS BOOKS, VIDEOS & TRAINING ACCESSORIES
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Principles of Meditation: Eastern Wisdom for the Western Mind

By Drs. C. Alexander & Annellen Simpkins. 6" x 9", 144 pages, paperback. In this step-by-step introduction to meditation, the authors, (psychologists), explore meditation's roots in Eastern traditions, provide basic exercises that train the mind in attention and concentration, how to control your breathing, reduce stress, enhance your perception of the world, control obsessions.


Order #B422: $16.95

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