TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Cultivating the Ch'i

Compiled and transl. by Stuart Alve Olson. Translation of the chapters that form the foundation for effective T'ai Chi. After an explanation of the overall benefits of T'ai Chi you will learn the relationship between mind and Qi, how to generate internal energy through correct breathing methods and the role of seated meditation in T'ai Chi. Two final chapters, incorporating stop-motion photography, explain the key Chi Kung exercise and other essential training techniques. Translated from text by Chen Kung, rapidly becoming the acknowledged "Bible" of Tai Chi Chuan.


Order #B141: $12.95

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