The Wonders of Qigong
Compiled by China Sports Magazine. 8-1/2" x 11", 112 pages,
paperback. First authoritative book from China on Qigong. In 3 parts: Theory,
Exercises, and Case Histories. Exercises include 8 "Brocade" exercises,
Yijinjing, Taiji Qigong, Wild Goose Qigong, 7-Star Boxing, 10-minute Qigong,
20 Forms for Health and Longevity, and martial art standing exercises. Over
275 line drawings, 25 photos. |