Tai Chi for
Women
The "Phoenix Style" with Claire Hager. It features 20 acupressure
points specifically for PMS, fatigue, bone health, hot flashes, & water
retention. Tai Chi and Chi Kung exercises to relax and energize the body,
a special exercise for breast health, stimulation and detoxification of
the meridian system of acupuncture and an easy 5 minute style "from
the heart". Semi-professionally filmed, good video and audio, excellent
instruction. 52 minutes, color |