Chan Ssu Chin: Silk Reeling Cocoon Training
Featuring Master Zhang Xue xin of Beijing, teaching the rare Chan Ssu
Chin exerises. These exercises are designed to loosen the 18 moveable joints
of hte body. Suitable for all ages and extremely beneficial to health. Divided
into 3 parts: A brief biographical section on Master Zhang and the history
of the exercises, the 25 joint loosening exercises, then two of the martial
art applications for the exercises are demonstrated. 58 minutes. |