Tai Chi Chuan:
Audio tape
Tai Chi Chuan-the ancient Chinese art & science uses relaxed fluid motion,
concentration, & breath for health, spiritual development, & martial art.
Ideal for anyone of any age/condition, the simultaneous exercise & relaxation
reduces stress, increases energy, & imparts inner peace for total mind-body-spirit
harmony & integration. Introduction to the Yang style, how to breathe, principles
behind the art, training techniques, loosening up exercises, learning the
form step-by-step, and playing the form. By Stillness in Motion. |