The Simple Path to
Health
A Guide to Oriental Nutrition & Well-being, by Kim Le, Ph.D. 7-1/4"
x 9", 230 pages, paperback. An easy to follow introduction to Oriental
nutrition and healing. The author submits that mental and emotional imbalances
evidence themselves physically and that food intake is directly related
to a person's psychological and physical health. She clearly articulates
such fundamental Eastern concepts as the five elements, the seven principles
of health, cooking and preserving methods, and categories of harmful foods.
Recipe and food plans for both vegetarians and meat eaters. |