Chi Kung for
Health: Volume 4
By Terry Dunn. "Advanced Flying Phoenix Meditations" from Flying
Phoenix Heavenly Healing Chi Meditations, an extraordinary art developed
more than 400 years ago by the legendary Taoist healer and yogin, Feng Tao
Teh of Ehrmei Mountain in the Szechuan province of China. The standing exercises,
"Wind Through the Treetops" and "Wind Above the Clouds"
are gracefully flowing meditations that generate and circulate your internal
energy - chi. Three advanced seated meditations called "Monk Serves
Wine" utilize brilliant and sublime symmetrical movements to ignite
internal energy that is universally felt by every practitioner. 80 minutes. |