TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Tai Chi Ruler

By Terry Dunn. 7-3/4" x 10", 118 pages, paperback. Tai Chi Ruler is an ancient system of Taoist exercise known as Chi Kung (energy cultivation), which utilizes a specially carved symmetrical wooden dowel, or ruler, held between the palms. Rounded on the ends and center, the design of the ruler is derived from the shape of ancient Chinese sword handles and is perfectly balanced. The ruler serves as a focusing device that natural coordination and balance, by integrating mind and body. Tai chi ruler is a dynamic complement to Tai Chi Chuan and all martial arts practice, creating "root" and "linkage" in the body's mechanics.


Order #B107: $15.95

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