Qigong: 18-Style
for Health & Longevity
By Tommy McDonnell. 18-style Qigong is simple movement and easy to learn
yet has profound health benefits. This video in two parts offers detailed
instruction for each of the 18 movements, shown from different angles, and
concludes with an easy-to-follow practice session with an original musical
accompaniment. This truly educational video makes Qigong easier to learn
and understand. 60 minute. |