MISCELLANEOUS BOOKS, VIDEOS & TRAINING ACCESSORIES
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Yoga for Body, Breath, and Mind

By A.G. Mohan. 8-1/2" x 11", 219 pages, paperback. The author explains how to modify each of the 20 major yoga poses for every body type. In addition, the author provides a detailed discussion of the building blocks of a yoga program: proper preparation, correct sequencing, balancing postures, inversion poses, pranayama, and meditation. The instruction is comprehensive and easy-to-follow.


Order #B341: $16.95

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