Tai Chi for
50+
Designed for the mature adult, this tape introduces the basics of Tai
Chi form and principle at an entry level. Eston Hospedales, himself a 50+,
draws on his many years of experience to provide a tasteful and easy introduction
to the art. He provides a living demonstration of the effects of Tai Chi,
both in recovering from stress and in possessing dynamic and vibrant health.
VHS, 45 minutes, color. |