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Chi Kung: Health & Martial Arts

By Dr. Yang Jwing-Ming. 7-1/2" x 10", 120 pages, paperback. Chi Kung is the science of energy circulation within the body. This book presents several methods of external-internal (Wai Dan) energy generation and circulation practice, and a detailed discussion of internal (Nei Dan) meditation training. This book will help both the beginning as well as the experienced martial artist increase his power and effectiveness. Any who invests the time and effort to practice these exercises can increase his or her health and vitality.


Order #B113: $12.95

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