Wai Dan
Chi Kung Eight Pieces of Brocade: Video
By Dr. Yang Jwing-Ming. If you have no inclination to jog, or aren't
able to participate in strenuous exercise, the Eight Pieces of Brocade may
be for you. You need no equipment and very little space. You don't need
a partner or a leader, and you can practice indoors or out. This tape is
designed to complement the book "The Eight Pieces of Brocade (B129)".
The book and this tape both contain detailed instructions for practicing
the exercise sets, and either one will enable you to teach yourself the
forms. |