TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Tai Chi & Recovery: Audio cassette

Tai Chi-the ancient Chinese system of health uses fluid, relaxed movements to spontaneously establish physical/mental/emotional/ spiritual connection. A moving meditation-the physical side to recovery that anyone can do. This narrative tape provides you with a clear, easy to understand, inspirational, & enjoyable explanation of the common ground between Tai Chi & many recovery philosophies. Instruction in breathing techniques, step-by-step exercises, and how to apply them. By Stillness in Motion.


Order #A004: $13.95

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