T'ai Chi Ch'uan Basic Exercises
By Shing Yen-ling. 7" x 10", 142 pages, paperback. A basic
introduction to T'ai Chi Ch'uan, followed by detailed instruction in the
simplified 24 movement form and the 48 movement form which combines movements
from several styles. The introduction gives 12 pages of concise instruction
about practice, basic body positions, and benefits. The forms description
includes many photos-258 for the simplified form and 555 for the 48 movement
form. |