The Essence of Tai
Chi Chi Kung
By Dr. Yang Jwing-Ming. 7" x 10" 148 pages, paperback. The
movements of Tai Chi Chi Kung may look simple, but the theory behind them
is deep. Continued practice enables you to regulate and relax your body,
your breathing, and your mind. You can then circulate the Chi smoothly throughout
your body and lead it to nourish your brain and raise your spirit of vitality.
This book presents a brief discussion of the background and principles of
Chi Kung and Tai Chi Chuan, and then explains several Tai Chi Chi Kung practice
routines. Companion video available (V024). |