Chi Kung: Health & Martial Arts
By Dr. Yang Jwing-Ming. 7-1/2" x 10", 120 pages, paperback.
Chi Kung is the science of energy circulation within the body. This book
presents several methods of external-internal (Wai Dan) energy generation
and circulation practice, and a detailed discussion of internal (Nei Dan)
meditation training. This book will help both the beginning as well as the
experienced martial artist increase his power and effectiveness. Any who
invests the time and effort to practice these exercises can increase his
or her health and vitality. |