Chi Kung: Five
Animal Play
Five Animal Play Video was first documented during the Han Dynasty over
one thousands years ago. Five forms: The Crane, Monkey, Tiger, Bear, and
Deer, evolved by observing and imitating animal movements, each one with
an essence spirit called "Jing". There are a total of twenty-five
movements which have multiple applications including Health and healing,
strength and endurance, spiritual development, and martial arts technique.
60 minutes |