Chinese Fitness:
A Mind/Body Approach
By Qingshan Liu. 7-1/4" x 9-1/4", 144 pages, paperback. A good
introduction to a simple, yet effective practice of Qigong. With its 269
illustrations, it offers an easy-to-follow daily practice for anyone interested
in getting and keeping fit using these ancient mind-body exercises. It presents
the form Qigong Harmony in 18 Figures and other inportant information |