The Swimming
Dragon Chi Kung (on hold)
VHS, 1 hour, 45 minutes, color. The ancient Chinese Chi Kung exercise
system for weight control, total health, and stress reduction. Simple, natural,
and pleasurable. Takes only minutes to perform for a lifetime of benefit.
Anyone may participate. Includes exercise, stress reduction techniques,
breathing techniques, and the Swimming Dragon Form. Semi-professional production,
good information. |