CORRECT ANSWER = IRON SHIRT & GOLDEN BELL (7 points)

Both of these styles build up the body's ability to withstand an external attack. Iron Shirt Qigong makes your body so string it is like you are wearing a shirt made of iron. Golden Bell Cover Qigong makes your body as if it is covered by a golden bell (again, a sign of protection and strength). A Chinese proverb states that you must first learn how to take a blow before learning how to strike back.