The Empowering
Workout: Tai Chi
Hosted and narrated by John Saxon. Presented by Jerry Alan Johnson, PhD.,
OMD. Senuous music by John Serrie. Designed to simplify and clarify the
mental and physical dynamics that empower Tai Chi;. The first section explores
the structural mechanics universal to all Tai Chi movements and sytles.
Section two loosens and lubricates all of the joints of the body. Section
three integrates the structural mechanics into ten Tai Chi movements. The
final section combines mind intent and inner body skill to maximize strength,
energy, circulation and power. 61 minutes, VHS, color. Professionally produced. |