Stretching
This is an instructional guide to stretching for the practitioner of
kung-fu and T'ai Chi. It teaches more than 30 methods that can be used by
almost anyone for health and fitness but is geared for practitioners of
martial arts. The stretching exercises include all parts of the body: neck,
shoulders, upper torso, waist, lower back, pelvis and hips, legs, knees,
thighs, feet and hands. 55 min. |