TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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The Empowering Workout: Tai Chi

Hosted and narrated by John Saxon. Presented by Jerry Alan Johnson, PhD., OMD. Senuous music by John Serrie. Designed to simplify and clarify the mental and physical dynamics that empower Tai Chi;. The first section explores the structural mechanics universal to all Tai Chi movements and sytles. Section two loosens and lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation and power. 61 minutes, VHS, color. Professionally produced.


Order #V102: $19.95

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