TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Tai Chi Ch'uan & Qigong: Techniques & Training

By Wolfgang Metzger & Peifang Zhou with Manfred Grosser. 6-1/2" x 8-3/4", 144 pg, paperback. The Beijing Short Form offered here (24 forms) focuses on all major muscles and areas of stress­upper and lower back, neck, shoulders, feet and more. All the techniques needed are clearly spelled out, and demonstrated in photos by one of the authors, an award-winning Tai Chi master


Order #B379: $12.95

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