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Wai Lana Yoga: Easy Relaxation Workout

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will learn to let go of stress, massage your entire spine, increase flexibility in your elbown and shoulder joints, strengthen your thighs abdominals and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She has a weekly yoga TV show that is regularly watched by millions. 50 mins, VHS, color


Order #V105: $19.95

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