TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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The T'ai Chi Workbook

By Paul Crompton. 168 pages, illustrations, paperback. More than just a step-by-step description of movements, this book also presents a methodical way for Westerners to appreciate and master the subtleties of the art. The author provides by using anecdotes, personal experience, and his own thoughts and feeling to enhance the reader's understanding. Includes chapters on the history of Tai Chi, its health benefits and self-defense applications, and its relationship to other arts and disciplines of the East. Paul Crompton teaches Tai Chi in England and is the author of numerous books on the martial arts.


Order #B146: $19.00

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