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Tai Chi Qigong

A Qigong sequence of 38 movements is taught as an introduction to T'ai Chi and also as an aid to health or martial arts. It emphasizes flexibility, health and ch'i development. The movements are taught with close-ups, different angles and repetitions. They can be practiced as a whole, in groups or individually. Omwake is an artist and a 20-year martial artist. 1 hour 50 min.


Order #V095: $49.95

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