MISCELLANEOUS BOOKS, VIDEOS & TRAINING ACCESSORIES
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Wai Lana Yoga: Easy Beginners Workout

Beginners Workout is designed for beginners and for those who haven't exercised for a while.It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to: loosen stiff joints, strengthen your abdominals, firm you buttocks, calm and tone your nerves and the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She has a weekly yoga TV show that is regularly watched by millions. 50 mins, VHS, color


Order #V104: $19.95

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