Tai Chi for
Seniors
By Mark Johnson. The author teaches a simple, easy-to-learn form that
is perfect for seniors or for those who cannot perform the more strenuous
movements and choreography of traditional forms. Johnson's lively and sometimes
humerous personal style gives the video a charming quality, one that will
not get boring even after numerous replays. 58 minutes, color. Self-produced,
with good instruction and good audio. Reasonably priced |