Ch'i: The Power Within
By Geoff Pike and Phyllis Pike. 7" x 10", 272 pages, paperback.
Chi Kung breathing exercises for health, relaxation and energy. A revised
and updated version of "The Power of Chi" combined with the sequel,
"The Power is You.". Included are the Precious Set of Eight exercises
and other forms of therapeutic Chi Kung, stretching exercises and common
sense information on nutrition and relaxation. A comprehensive guide to
maintaining a healthy lifestyle. |