The Swimming
Dragon: Video tape
By T.K. Shih. 22 minute VHS video. The Swimming Dragon is an ancient
Chinese exercise that comes to us through the Taoist tradition. If practiced
diligently and regularly, the Swimming Dragon has the power to reduce weight
& stimulate metabolism, increase & balance energy, create beautiful
skin, reduce tension & calm the mind, improve muscle tone & enhance
flexibility, adjust & stretch the spine, send energy to vital organs
by stimulating meridians, improve posture, & more. See accompanying
book: B004 and book/video set: BV04 |