Wai Lana Yoga:
Easy Beginners Workout
Beginners Workout is designed for beginners and for those who haven't
exercised for a while.It's also good for those who want to take a break
from their more strenuous workouts but still want to exercise. On this tape
you will learn easy ways to: loosen stiff joints, strengthen your abdominals,
firm you buttocks, calm and tone your nerves and the last asana on the tape
is Yoga Nidra, a very effective way to achieve complete relaxation. Wai
Lana, your guide through the various asanas, has been practicing yoga for
over twenty years. She has a weekly yoga TV show that is regularly watched
by millions. 50 mins, VHS, color |