The Twelve Animals
of Liu Ho Pa Fa Vol. 5: Crane and Goose Forms
A complete home study course of forms and applications with lineage holder,
Grandmaster Wai Lun Choi. Training in Liu Ho Pa Fa begins with the Twelve
Animals Forms. These are short animal based sequences that teach body mechanics
and alignment, self defense techniques, and fighting concepts. Choi teaches
the exact reason for each principle, how to mentally grasp each method,
and how to obtain the crucial "body feeling" for each technique. |