The Alexander Technique
By Wilfred Barlow, M.D. 5-1/2" x 8-1/4", 236 pages, paperback.
A revolutionary method of bodywork pioneered by the late F.M. Alexander,
provides the key to successful body dynamics. This updated and revised edition,
explores every phase of the technique. Shows how to reduce mental stress
and muscular tension by becoming more aware of balance, posture, and movement
in everyday activities. Today, the Alexander Technique has a worldwide following
and is respected as a major contribution to the fields of medicine, education,
and psychiatry. |