Elements of Tai Chi
By Paul Crompton. 5" x 7-3/4", 135 pages, paperback. The Elements
of Tai Chi explains how Tai Chi developed, the different styles of Tai Chi,
how the postures and movements can be understood and used correctly as well
as the benefits of Tai Chi. Chapter also include push hands, martial arts
combat, Tai Chi weapons, an explanation of the Yin Yang theory as well as
the Five Elements theory |