The Eight Pieces
of Brocade
By Dr. Yang Jwing-Ming. 7" x 10", 70 pages, paperback. A Wai
Dan Qigong exercise set for improving and maintaining health. A set of eight
simple exercises that can maintain your health and increase your energy
reserves. This manual is designed to complement the videotape: "Wai
Dan Chi Kung - The Eight Pieces of Brocade." The tape and manual both
contain detailed instructions for practicing the exercise sets, and either
one will enable you to teach yourself. In addition this manual discusses
the basic theory and principles of Chi Kung. |