Alexander Technique:
Natural Poise for Health
By Richard Brennan. 5-1/4" x 8-1/2", 114 pages, paperback.
This practical introduction includes information on how to free your joints
and muscles from aches and tension, improve your body's performance in all
respects-from sports to driving, gain more vitality by using your body properly,
achieve a more relaxed state of mind and improve your mental abilities.
The mechanics of the human body is explored |