Wai Lana Yoga:
Easy Toning Workout
Yoga is the perfect complement to any other form of exercise or sport,
as it tones, stretches and strengthens both the internal and external systems
of the body. Toning Workout will start with an energizing breathing exercise
that gets you ready for the exercises to follow. You'll practice over 15
different postures and exercises that will tone various parts of your body.
You will tone your thighs and buttocks muscles, increase the flexibility
of your spine, strengthen your lower back and stretch your hamstrings. Wai
Lana, your guide through the various asanas, has been practicing yoga for
over twenty years. She has a weekly yoga TV show that is regularly watched
by millions. 50 mins, VHS, color |