Tai Chi for
Seniors
Featuring Master Xue Dejun. Special Yang short form designed specifically
for seniors. Instructional tape where each movement is explained carefully
and then shows in its entirety. Most importantly, Master Xue conveys the
joyous spirit of Tai chi. His own vitality and refreshing exuberance is
an inspiration to people of all ages. Teaches better balance and coordination,
helps to calm the mind and body and energize every cell and organ to keep
you youthful and active both in mind and body. VHS, 45 minutes, color. |