Beginning Qigong
By Steven Kuei & Stephen Comee. 6" x 9", 120 pages, 218 drawings,
paperback. The experienced authors introduce the meaning and techniques
of qigong. Chapters present sets of exercises for external forms (waiqigong),
internal forms (neigong), preventative forms (bao zhi gong). The qigong
exercises promote circulation, correct breathing, strengthened muscles,
tendons, ligaments and bones, relieve fatigue, and alleviate tension. |