Zhan Zhuang
Chi Kung: Audio tape
One of Chi Kung's most powerful forms, Zhan Zhuang is the foundation
of healing, spiritual development, & martial arts. Anyone can master
the art of internal power, improved health, strengthened immunity, stress
reduction, & inner peace. Ideal for modern daily life-may be practiced
anytime, anywhere. This narrative tape provides you with an introduction,
instruction on how to breathe, Zhan Zhuang form instruction, and the actual
practice of Zhan Zhuang Chi Kung for beginners and advanced. By Stillness
in Motion. |