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The Essence of Tai Chi Chi Kung

By Dr. Yang Jwing-Ming. 7" x 10" 148 pages, paperback. The movements of Tai Chi Chi Kung may look simple, but the theory behind them is deep. Continued practice enables you to regulate and relax your body, your breathing, and your mind. You can then circulate the Chi smoothly throughout your body and lead it to nourish your brain and raise your spirit of vitality. This book presents a brief discussion of the background and principles of Chi Kung and Tai Chi Chuan, and then explains several Tai Chi Chi Kung practice routines. Companion video available (V024).


Order #B115: $14.95

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