The Essence of Shaolin
White Crane
By Dr. Yang, Jwing-Ming. 7" x 10", 352 pages, 488 photos, paperback.
This martial arts and health training guide reveals the secrets of Chinese
internal power development. Loaded with photos and drawings, this book is
destined to be the bible of martial power training. Shaolin White Crane
is the root of Okinawan Karate, and is practical for all martial arts styles.
Contains complete sets of exercises for White Crane explosive fighting power,
and mental and physical aspects of martial training. |