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Wai Dan Chi Kung Eight Pieces of Brocade: Video

By Dr. Yang Jwing-Ming. If you have no inclination to jog, or aren't able to participate in strenuous exercise, the Eight Pieces of Brocade may be for you. You need no equipment and very little space. You don't need a partner or a leader, and you can practice indoors or out. This tape is designed to complement the book "The Eight Pieces of Brocade (B129)". The book and this tape both contain detailed instructions for practicing the exercise sets, and either one will enable you to teach yourself the forms.


Order #V025: $29.99

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