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Discovering Chi

This video will introduce you to Energy Exercises from an ancient Chinese tradition known as Chi Gong (Qigong). These simple, low impact movements have been handed down from over thirty-eight generations. The "practice along" section begins the tape so it is easy for you to replay and follow along after you have learned the steps. Following that section, a warmup section, then each movement is explained and demonstrated in detail. This tape will help you discover your own vital life force-your own Qi. VHS, 80 minutes.


Order #V016: $24.95

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