T'ai Chi for
Health: Yang Long Form
By Terry Dunn. This video offers two hours in Yang Long Form training
and exercise. It includes philosophical and historical introduction to T'ai
Chi Ch'uan, T'ai Chi warm-up exercises, introduction to basic T'ai Chi postures,
step-by-step instruction in 108 postures, complete Yang Long Form demonstration.
These features make this video a wonderful introduction for students of
any age and fitness level. |