Martial
Qigong
Instruction in Circling Horses qigong form that also has martial arts
applications. Includes movements and stances from a rich variety of classical
martial arts, including T'ai Chi. It consists of 44 movements. Instruction
includes a demonstration, fundamental principles, and step-by-step instruction
with repetition, close-ups, different angles and slow motion. Includes breathing.
Martial applications are given. VHS, color, 1:52 min. |