TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Tai Chi Chuan: Audio tape

Tai Chi Chuan-the ancient Chinese art & science uses relaxed fluid motion, concentration, & breath for health, spiritual development, & martial art. Ideal for anyone of any age/condition, the simultaneous exercise & relaxation reduces stress, increases energy, & imparts inner peace for total mind-body-spirit harmony & integration. Introduction to the Yang style, how to breathe, principles behind the art, training techniques, loosening up exercises, learning the form step-by-step, and playing the form. By Stillness in Motion.


Order #A001: $11.95

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