TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Chinese Fitness: A Mind/Body Approach

By Qingshan Liu. 7-1/4" x 9-1/4", 144 pages, paperback. A good introduction to a simple, yet effective practice of Qigong. With its 269 illustrations, it offers an easy-to-follow daily practice for anyone interested in getting and keeping fit using these ancient mind-body exercises. It presents the form Qigong Harmony in 18 Figures and other inportant information


Order #B300: $14.95

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