Tai Chi Ch'uan &
Qigong: Techniques & Training
By Wolfgang Metzger & Peifang Zhou with Manfred Grosser. 6-1/2"
x 8-3/4", 144 pg, paperback. The Beijing Short Form offered here (24
forms) focuses on all major muscles and areas of stressupper and lower
back, neck, shoulders, feet and more. All the techniques needed are clearly
spelled out, and demonstrated in photos by one of the authors, an award-winning
Tai Chi master |