One of the important questions millions of people ask each day is how to lose weight in a safe and effective manner. Ideally weight loss is a process that works naturally with your body's inherent wisdom. There is a wide variety of natural products that do work as facilitators to encourage your body to achieve a more efficient metabolism. These are often derived from herbs and vitamins which provide nutrients to support vital functions such as detoxification and energy production. Of course, it is important to include a regular exercise program and sensible eating habits in any weight loss strategy, to be truly effective for long-term results. The follwing substances have been shown to be useful diet aids in a holistic, balanced approach to reduce weight and improve overall health.
Chromium picolinate is a safe nutritional supplement that helps you lose unwanted fat more quickly and easily, while retaining lean muscle mass. Chromium is an essential trace mineral that is instrumental in using insulin more efficiently in the body. Insulin is an important hormone that regulates the metabolism of carbohydrates, fats, and proteins. Chromium thus aids in stabilizing blood sugar levels and the hunger cravings associated with hypoglycemia. Weight gain in the form of fat tends to impair sensitivity to insulin and decrease the effectiveness of insulin's ability to metabolize fat, therefore making it harder to lose weight. The average American diet is deficient in chromium, so supplementation is advisable. A recent study indicating that chromium picolinate is potentially harmful is flawed, as one would have to ingest 6,000 times the recommended amount to reach the same levels as those used in this study. As quoted by Jeffrey Fisher, M.D., author of the book THE CHROMIUM PROGRAM, "Chromium can dramatically help build muscle and reduce fat. It can also contribute to the reduction of cholesterol and to the control of blood sugar metabolism." Dr. Fisher recommends chromium picolinate as the preferred form of chromium to enhance the activity of insulin in the body.
Citrimax is an all natural plant extract rich in (-)hydroxycitric acid (HCA). Citrimax comes from the tropical fruit Garcinia cambogia, a member of the citrus family. Citrimax is not a stimulant; the following is a brief description of how it works: When foods are eaten, carbohydrates are digested and broken down into glucose, the special blood sugar the body uses for energy. Glucose molecules that are not immediately used for energy are stored in the body's liver and muscles as glycogen. When glycogen stores become full, excess molecules of glucose are converted into fat and cholesterol by an enzyme called ATP-citrate lyase.
Citrimax works by providing HCA, which temporarily inhibits this enzyme. Animal studies have shown that HCA can reduce fatty acid synthesis by approximately 40-70% for eight to twelve hours following a meal. One study showed that people taking HCA for two months lost an average of 11 pounds and reported fewer cravings for sweets, reduced appetite and increased energy. Research suggests that HCA may increase the body's capacity to store glycogen, thereby enhancing the body's satiety signal to the brain. This suppresses appetite and reduces food intake. For more information, call the Citrimax hotline at 1-800-783-4636.