The Art of Breathing
By Nancy Zi. 5-1/2" x 8-1/4", 240 pg, paperback. This acclaimed
classic shows you how to transform breathing into vital energy to attain
a perfect balance of body, mind, and spirit. Classical singer and chi kung
expert, Nancy Zi guides you through chi yi (the art of breathing) in 6 simple
lessons. Using 24 progressive exercises and mental imagery drills, one can
really learn how to obtain better health and vitality |