Principles of Meditation:
Eastern Wisdom for the Western Mind
By Drs. C. Alexander & Annellen Simpkins. 6" x 9", 144 pages,
paperback. In this step-by-step introduction to meditation, the authors,
(psychologists), explore meditation's roots in Eastern traditions, provide
basic exercises that train the mind in attention and concentration, how
to control your breathing, reduce stress, enhance your perception of the
world, control obsessions. |