Out of Print: Qigong Essentials for Health Promotion
China Reconstructs Press. 5-3/4" x 8-1/4", 257 pages, cloth.
This book provides a great introduction to the study and practice of Qigong,
the ancient Chinese art of traditional health and medicine. Complete with
photos and illustrations, it is the perfect guide for both beginner and
Qigong practitioner. The general principles of Qigong and its practice along
with specific exercises are tailored to your specific health needs. It's
not jut stretching and deep breathing, it's a healthy way of life. |