Discovering
Chi
This video will introduce you to Energy Exercises from an ancient Chinese
tradition known as Chi Gong (Qigong). These simple, low impact movements
have been handed down from over thirty-eight generations. The "practice
along" section begins the tape so it is easy for you to replay and
follow along after you have learned the steps. Following that section, a
warmup section, then each movement is explained and demonstrated in detail.
This tape will help you discover your own vital life force-your own Qi.
VHS, 80 minutes. |