Tai Chi Theory &
Martial Power
By Dr. Yang, Jwing-Ming. 7" x 10", 276 pages, paperback. A
must for advanced students of Yang Style Tai Chi Chuan. Written especially
for those who have learned the form, begun pushing hands, and now want to
develop and refine their Tai Chi skills. A comprehensive training plan for
"Jing" internal power development. Learn how to accumulate Chi
and Jing in the postures, discover the essential role your mind plays in
practice. Includes appendix of Tai Chi poetry and songs, a glossary, and
Chinese terms and translations. |