The Swimming Dragon
- Book & Video
By T.K. Shih. 22 minute VHS video packaged with the 124 pg. book. The
Swimming Dragon is an ancient Chinese exercise that comes to us through
the Taoist tradition. If practiced diligently and regularly, the Swimming
Dragon has the power to reduce weight & stimulate metabolism, increase
& balance energy, create beautiful skin, reduce tension & calm the
mind, improve muscle tone & enhance flexibility, adjust & stretch
the spine, send energy to vital organs by stimulating meridians, improve
posture, & more. |