Health and Fitness
in the Martial Arts
By Dr. J.C. Canney. 6" x 9", 144 pages, paperback. This book
explains how the body functions and how martial art training affects it.
It is written in an informative and non-technical way so that it will be
of interest to committed martial artists of all levels. Dr. Canney maps
out the basic foundations needed to enhance overall health and fitness and
maximize martial performance |