Discovering The Body's
Wisdom
By Mirka Knaster. 7-1/2" x 9", 400 pages, paperback. The most
authoritative and complete guide available to this fast growing area of
holistic health. Drawing on more than twenty years of research and hands-on
experience, Mirka Knaster offers a wealth of information to help you understand
and choose among more than sixty mind-body practices, from traditional Eastern
disciplines such as Tai Chi, Shiatsu, and Yoga to modern Western techniques
such as Rolfing, Feldenkrais, and Trigger Point therapy. This book will
enable you to move better and maximize your energy when you are in the one
place where you spend all of your time... your body. |