Yoga for Body, Breath,
and Mind
By A.G. Mohan. 8-1/2" x 11", 219 pages, paperback. The author
explains how to modify each of the 20 major yoga poses for every body type.
In addition, the author provides a detailed discussion of the building blocks
of a yoga program: proper preparation, correct sequencing, balancing postures,
inversion poses, pranayama, and meditation. The instruction is comprehensive
and easy-to-follow. |