Stretching
By Bob Anderson, Illustrated by Jean Anderson. 8-1/2" x 11",
192 pages, paperback. Stretching helps keep your muscles flexible and ready
for movement, improves performance, helps prevent injuries from activity
and simply makes you feel good. With over 1000 drawings and clear, concise
instructions, Stretching will teach you the right way to stretch and help
you begin a regular, life long program of physical fitness. |