Qigong
Covers the two most important and basic forms of Qigong: Healing Sounds
and Standing meditation...used to cleanse the body of stagnant energy (internal
toxins) and to recharge the body with fresh, healing breath. These exercises
represent the self-healing aspect of Chinese medicine, promoting longevity
and harmony with nature. Includes both basic and intermediate practices,
complementary meditations and a clear summary of underlying principles and
theory. The techniques are easy to follow. By Ken Cohen. |