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The Healer Within: The Four Essential Self Care Methods for Creating Optimal Health

By Roger Jahnke. 6-1/4" x 9-1/2", 264 pages, hardback. A self-care plan that works without costly drugs, equipment or experts. Four simple methods­gentle movement, self applied massage, breathing exercises and meditation­can help anyone experience health improvements and maintain wellness


Order #B405: $23.00

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