Tai Chi & Recovery:
Audio cassette
Tai Chi-the ancient Chinese system of health uses fluid, relaxed movements
to spontaneously establish physical/mental/emotional/ spiritual connection.
A moving meditation-the physical side to recovery that anyone can do. This
narrative tape provides you with a clear, easy to understand, inspirational, & enjoyable explanation of the common ground between Tai Chi & many recovery
philosophies. Instruction in breathing techniques, step-by-step exercises,
and how to apply them. By Stillness in Motion. |