Meditation
This beautiful and inspirational video provides a complete introduction
to the concept of meditation, its benefits, underlying philosophy and practical
application. The learner is provided with information to promote an understanding
of the process of meditation as well as detailed instructions and exercises.
It features: aims and benefits of meditation, paths of cosmic energy-chakras
and prana, achieving harmony and balance, guide to meditaion techniques,
concentration exercise, Tratak-candle gazing meditation, meditation on sound/image
and Mantra meditation. 60 mins, VHS, color. |