TAIJIQUAN & INTERNAL MARTIAL ARTS BOOKS & VIDEOS
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Nine Dragon Baguazhang for Street Combat Vol. 1: Training Principles - Stances, Postures, Palms, Linear Forms

This tape takes you step-by-step through the stances, postures and eight palms. You'll learn Capt. Painter's principles of developing Jing (mind/body internal force) for sensing and emitting power for each of the eight palms in their yin and yang aspects. Also included are Qi internal energy standing forms, practical speed and power drills and Baguazhang push hands games. 60 minutes.


Order #V142: $39.95

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