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Basic Principles Of Ayurveda |
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Kapha Dosha
The term kapha derives from the Sanskrit word "shlish" which means
that which holds things together; to embrace; coherent. In fact,
one of the other designations for kapha appearing in some of the
older literature is shleshma.. It is the force which provides
structure to everything from an individual atom or cell to the
sturdy musculoskeletal frame. It gives strength, stability, and
endurance--both physical and psychological--and promotes human
emotions and capacities such as love, compassion, empathy, understanding,
forgiveness, loyalty and patience. One very important function
of Kapha dosha in the human body is that it governs immunity and
resistance against disease; its energy promotes self-healing
and the ongoing processes of self-repairs of which we are largely
unaware. Where Vata and Pitta effects become active in the body,
Kapha acts to limit and control these two forces and prevent their
excessive activity. The two mahabhutas which compose Kapha are
water and earth. Together, these two prototypical elements form
the fundamental protoplasm of life. Kapha imparts mind-body-spirit
stability and resilience. It is the anabolic force in the body
which governs the formation of neuropeptides, stomach linings,
and all new cells and tissues of the body which are constantly
being destroyed and re-created.
Here is a table which summarizes the manifestations of balanced
and unbalanced (excessive) kapha dosha:
Effects of Kapha Dosha
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Effect of Balanced Kapha |
Effect of Unbalanced (Excess)Kapha |
Excellent nutritional status; firm musculature, strong bones |
Poor nutritional status, flabby, fatigued |
Adequate moisture and lubrication throughout the body |
Dry; decreased mucous and saliva
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Well-knit joints |
Loose joints, prone to sprains |
Stable, compact, and strong physique |
Soft and weakened physique; obese |
Sexual potency, strong immunity |
Sexual impotency, sedentary, diminished immunity |
Calm, forgiving, understanding, patient |
Intolerant, insecure, jealous, rude |
Strong digestion, regular appetite |
Slow digestion, appetite unregulated |
Physiological amounts of respiratory moisture |
Excess mucous production
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