Imperial Secrets
of Health & Longevity
by Bob Flaws. 105 pg., 6" x 9" paperback. This book discusses
the 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, who
ruled for 60 years & only stepped down from the throne so as not to
surpass his grandfather Kang Xi's 61 year reign. When understood properly,
these 14 secrets cover all aspects of a healthy life. Topics covered include:
a healthy, moderate diet; regular rest & exercise; pacing one's sexual
activity; self-massage & stretching; special Qigong exercises; using
Chinese tonic herbs; and treating discease early and without side effects. |