Dayan Chi Kung
Vol. 1: Wild Goose Breathing Exercise
By Wen-Mei Yu. Wild Goose Breathing exercise imitates the postures and
movements of the goose and assimilates the ancient dao yin methods. The
movements help promote circulation of blood and clears jingmai. Part one
covers: demonstration of the complete exercise (forms 1-64), basic acumeridian
points, step-by-step instruction (forms 1-22 |