Wai Lana Yoga:
Easy Relaxation Workout
This Relaxation Workout leads you through exercises that will loosen
up your muscles, leaving you relaxed and refreshed. In addition you will
learn to let go of stress, massage your entire spine, increase flexibility
in your elbown and shoulder joints, strengthen your thighs abdominals and
lower back. The Relaxation Workout will help you relieve tension with gentle
bending and twisting, accompanied by coordinated breathing. And the musical
meditation ending the session is just the thing to soothe your jangled nerves.
Wai Lana, your guide through the various asanas, has been practicing yoga
for over twenty years. She has a weekly yoga TV show that is regularly watched
by millions. 50 mins, VHS, color |