Nine Dragon
Baguazhang for Street Combat Vol. 1: Training Principles - Stances, Postures,
Palms, Linear Forms
This tape takes you step-by-step through the stances, postures and eight
palms. You'll learn Capt. Painter's principles of developing Jing (mind/body
internal force) for sensing and emitting power for each of the eight palms
in their yin and yang aspects. Also included are Qi internal energy standing
forms, practical speed and power drills and Baguazhang push hands games.
60 minutes. |