The Swimming Dragon
By T.K. Shih. 124 pg., 6" x 9" paperback. The Swimming Dragon
is an ancient Chinese exercise that comes to us through the Taoist tradition.
If practiced diligently and regularly, the Swimming Dragon has the power
to reduce weight & stimulate metabolism, increase and balance energy,
create beautiful skin, reduce tension and calm the mind, improve muscle
tone and enhance flexibility, adjust & stretch the spine, send energy
to vital organs by stimulating meridians, improve posture, massage muscles,
deepen breathing & more. |