The Healing
Workout: Chi Kung
Hosted and narrated by John Saxon. Presented by Jerry Alan Johnson, PhD.,
OMD. Combines the powers of meditation with Tai Chi-like individual movements
to form energy building exercises. Simple to learn, gentle, and easy to
perform. Sensuous music of John Serrie. Divided into 3 sections: Cleanse
(Counter Swinging, Dropping Post, Trembling Horse), Cultivate (Kwang Kung
Strokes Beard, Swaying, Taoist Five), and Refine (Golden Ball in 3 parts.
43 minutes, VHS, color. Professionally produced. |