T'ai Chi Ruler
By Terry Dunn. The T'ai Chi Ruler art consists of Eight internal energy
(chi) exercises done in repetition with the ruler held between the palms.
Each exercise coordinates movement, breath, mental and visual focus along
a T'ai Chienergy pathway. It is a dynamic complement to T'ai Chi Ch'uan
and all martial art practices, improving one's balance, focus, agility,
stamina, and internal power. 60 minutes. Professionally produced, good audio
and instruction |