Karma Kagyu Buddhist Network
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Guru Yoga Meditation

Guru Yoga Meditation of the 16th Karmapa

Basic Meditation of the Karma Kagyu Lineage

The version of the Three Light Meditation presented here is from the Summer of 1995. Already in the late sixties, the 16th Karmapa, Ranjung Rigpe Dorje, made Hannah and me holders of this practical and comprehensive tool for enlightenment, repeating his wish over later years that we always keep it fresh and on the cutting edge of western mind. For this reason, the focus of the meditation has shifted several times. Here it is on actively continuing the pure view obtained in meditation, into one’s daily life.

After having taken Refuge in the morning, one may informally and at any time during the day let the Lama appear in front and receive his blessing. I know of no more effective meditation. Therefore, practice and enjoy.

Yours,
Tomek, Caty, Hannah and Lama Ole

Presented by Lama Ole Nydahl. Copyright Kamtsang Chöling Buddhist Centers, USA 1995
All rights reserved. Printing desired for personal usage. No part of this meditation shall be reproduced, stored in an retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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This meditation is available at our centers as a small booklet.

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Most recent update: March 16th, 1997
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