Kick off your fitness routine
First things first. You have to get up from that
computer to get in shape.
There's no way around it (so sorry!).
But before you lace up your tennies and dash for the door, check out these
sites. They'll get you started on the right foot.
What's your fitness IQ? -- Bring your exercise know-how up to speed
with this personalized quiz from Pathfinder (aka Time Warner).
Go ask Alice --
Not sure whether to start with a jog or bike ride? Get answers from Alice.
(Although, I admit, she is really known for her sexpertise.)
Interactive nutritionist -- Find
out your daily caloric and nutritional needs on Women's Wire.
Health club connection --
It's the busiest time of the year for fitness clubs. Which ones are wired
where you live?
Bonfire of the
calories --
How many laps around the block will burn off last night's dessert? Find out.
Balance --
Here's a weekly exercise plan for beginners, plus motivational material to get
you off your duff (after all, you're still sitting there).