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   File          Navigate     Options     Misc            Help
   Load          Main         Properties  Report typos    How to use
   Info          Next         Save        Smooth Scroling 
   Quit          Prev         Load        GFX Colour
   Iconify       Back                     Toggle pointer
   AREXX script  Retrace                  Display actions
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                 Index
                 Help

 I suggest you use their equivelant keyboard shortcuts. It saves time.