The vegetarian recipes contained in this archive are the work of many
people, but special credit belongs to Mark Satterly of Hamilton, Ontario
for his time and effort in editing and compiling this collection.

(Be sure to look for another great file, MM-VEGAN.ZIP, which contains
721 mostly vegan recipes from Mark and others.  MM-VEGAN should be
available from many fine BBS's worldwide.)

ABOUT IMPORTING TO MEAL-MASTER (tm) v7.00 OR HIGHER:
===================================================
These recipes are in Meal-Master format, so if you use version 7.00
or higher of this great recipe program you can just add all 34 recipes
to your database via the Meal-Master IMPORT feature. Instructions follow:

  1. Start up Meal-Master.

  2. From the Main Menu choose [U]-Utilities.

  3. At the Utilities Menu, select [I]-Import Recipe.

  4. Type in the drive, path, and filename of the recipe file you'd like
     to import.  (APPETLAC.REC, COOKYLAC.REC, etc.), or use the F1 key
     to select from the picklist, then press <ENTER>.

  5. If desired, change any importing options on the Import Menu
     screen, then press "S" to Start importing.  (Leave "Reformat
     Directions" set to [NO] if you don't want to alter the carefully
     arranged directions text in these recipes.)

  6. In a couple of minutes you should have a nice collection of
     ovo-lacto vegetarian recipes in your database - enjoy!


                                Karen Mintzias
                                Salata BBS - Fido 1:102/125