Address all requests to 'ALLFIX'. (without quotes)
Your AreaMgr password goes on the subject line.

In the body of the message to ALLFIX:

+<areaname>        To connect to an area
-<areaname>        To disconnect from an area
%H[ELP]            To request this message
%L[IST]            To request a list of areas available to you
%Q[UERY]           To request a list of areas for which you are active
%U[NLINKED]        To request a list of areas available to you,
                   to which you are not allready connected.
%P[ASSWORD]        To change your AreaMgr password
%-[ALL]            To disconnect from all areas
%+[ALL]            To connect to all all areas
%+<GROUP>          To connect to a group of file echos
%-<GROUP>          To disconnect a group of file echos
%C[OMPRESSION]     Choose the compression type (ARC,ARJ,LZH,PAK,ZIP)
%NOTIFY=<On/Off>   To turn the notify function on/off for your system
%MESSAGE=<On/Off>  To turn the message function on/off for your system
%TICK=<On/Off>     To turn the TICK file option on/off for your system
%STATUS            To request a status report (notify, message etc)
%RESEND <filename> To request that ALLFIX resend a certain file
%INACTIVE          To temporarily turn off all areas
%ACTIVE            To turn any inactive areas back on
[---]              Everything below the tear line is
                   ignored

Example:

