16 140 FOOD 20 MEASURE 20 CONVERSION 6 CALORIES-100GM 6 PROTEIN-GM 6 FAT-GM 6 CARBOHYDRATE-GM 6 CALCIUM-MGM 6 IRON-MGM 6 SODIUM-MGM 6 VITAMIN A-IU 6 THIAMINE-MGM 6 RIBOFLAVIN-MGM 6 NIACIN-MGM 6 VITAMIN C-MGM 6 CHOLESTEROL-MGM 6