VALERIAN

HEALTH

 The root of Valerian is one of the most useful relaxing herbs known to herbalists. Traditionally used for nervous tension, anxiety, insomnia, menstrual cramp, pain associated with tension.

LANDSCAPE

 Discreet display of white summer flowers. Use in herb and cottage gardens.

CULTIVATION

 Wet! Perennial to 60 cm high x 40 cm wide.

BOTANIC NAME

 Valeriana officinalis