Nutrition Analysis (per portion)
MENU ITEMENERGYPROTEINCARBOHYDRATEFATSODIUMFIBRE

(kcalories)
(kJoules)
(grams)
(grams)		Of which sugars
(grams)
(grams)		Of which Saturates
(grams)		(Salt)
(grams)
(grams)
APPLE.PIE
BACON.AND.EGG.McMUFFIN
BIG.BREAKFAST
BIG.MAC
BIRTHDAY.CAKE (whole cake)
CHEESEBURGER
CHICKEN.McNUGGETS.(6)
CHICKEN.McNUGGETS.(9)
CHICKEN.McNUGGETS.(20)
BarbecueSauce
SweetCurrySauce
MildMustardSauce
Sweet and Sour Sauce
COCA-COLA (regular)*
COFFEE-with Half Cream*
DIET-COKE(regular)*
DONUT-Plain
DONUT-Sugared
DONUT-Cinammon
DONUT-Chocolate
FANTA.ORANGE(regular)*
FANTA ROOT BEER (regular)*
FILET-O-FISH
FRENCH FRIES (regular)
HAMBURGER
HASHBROWN
HOTCAKES.AND.SAUSAGE.with.Butter.and.Syrup
HOT CHOCOLATE DRINK
McCHICKEN SANDWICH
MILK-Fresh.Semi-Skimmed(pasteurised)*
MILKSHAKE-Banana(regular)
MILKSHAKE-Chocolate(regular)
MILKSHAKE-Strawberry(regular)
MILKSHAKE-Vanilla(regular)
MUFFIN (Buttered)
MUFFIN (Buttered) AND PRESERVE
PIZZA - Cheese and Tomato
PIZZA - Pepperoni
PIZZA - Deluxe
PURE ORANGE JUICE (regular)
QUARTER POUNDER
QUARTER POUNDER WITH CHEESE
QUARTER POUNDER.WITH.CHEESE.DELUXE
SALAD - Chef
SALAD - Garden
SALAD - Mini Chef
SALAD - Side
1000 Island Dressing
Blue Cheese Dressing
Red French Dressing
Lite Vinaigrette Dressing
Salad Cream
SAUSAGE AND EGG MCMUFFIN
SCRAMBLED.EGGS.AND.MUFFIN(Buttered)
SPRITE (regular)*
STRAWBERRY TRIFLE*
TEA - with Skimmed Milk*
TOMATO KETCHUP PORTION
 219
333
631
486
1860
300
266
399
887
48
53
63
47
103
19
<1
282
255
295
300
83
120
350
259
244
102
576
124
364
120
396
365
377
364
163
241
573
666
652
83
380
430
509
198
111
108
74
421
369
169
48
285
427
280
105
186
5
25
 914
1394
2632
2034
7801
1257
1114
1672
3715
202
227
264
201
428
80
3
1176
1068
1232
1254
355
508
1469
1082
1024
427
2421
523
1528
503
1663
1538
1587
1531
689
1021
2401
2786
2731
352
1589
1796
2124
827
467
451
306
1739
1519
708
200
1182
1783
1179
443
779
20
105
 2.4
19.9
28.8
25.8
24.0
17.0
18.6
27.9
61.9
0.4
0.6
0.9
0.2
NA
0.4
NA
4.2
4.1
4.2
3.6
NA
NA
16.0
3.2
13.9
1.0
15.3
1.8
17.8
8.5
8.8
8.8
8.8
8.8
5.7
5.8
27.3
23.5
29.5
1.5
23.6
26.3
28.5
21.8
8.9
6.7
6.2
0.8
3.6
0.3
0.3
1.0
23.5
18.6
NA
2.5
0.5
0.3
 21.4
26.9
41.2
36.7
243.7
28.0
16.9
25.3
56.2
11.2
12.3
6.2
11.4
26.8
0.6
0.3
29.7
32.7
31.4
32.0
22.5
30.8
36.1
30.5
27.7
13.0
81.9
22.6
34.6
12.5
73.7
66.4
69.3
66.0
26.9
45.7
51.7
66.1
61.4
18.6
22.0
25.2
29.9
0.7
4.0
4.8
1.7
14.1
3.3
22.0
6.7
14.6
24.6
30.4
25.0
21.6
0.7
5.7
 9.9
2.1
2.6
6.9
152.7
6.5
0.6
0.9
2.1
9.4
8.9
4.9
10.3
26.8
0.6
0.0
12.4
15.3
15.9
17.4
22.5
30.8
4.6
0.9
5.7
0.5
30.8
21.1
8.8
12.5
59.3
52.0
54.9
51.6
0.8
19.2
5.4
6.4
7.1
16.4
8.0
8.5
10.2
<0.3
1.0
<0.2
0.7
12.3
3.1
8.8
5.7
14.2
2.7
0.1
22.5
21.6
0.7
4.5
 13.8
16.1
39.0
26.2
87.9
13.3
13.9
20.8
46.2
0.2
0.2
3.9
0.1
NA
1.7
NA
16.3
11.8
16.9
17.6
NA
NA
15.8
13.8
8.6
5.2
20.0
3.0
17.2
4.3
7.0
7.0
7.0
7.0
3.6
3.9
28.6
34.2
32.0
0.3
22.0
24.9
30.5
12.1
6.2
6.9
4.6
40.2
37.9
8.9
2.2
24.8
26.1
9.4
NA
10.5
Tr
0.1
 4.5
12.1
19.1
12.6
33.7
7.0
5.4
8.1
17.9
NA
NA
0.5
<.1
NA
1.1
NA
7.6
5.4
7.7
8.6
NA
NA
6.8
8.4
4.0
2.5
15.0
0.9
6.7
2.5
5.0
5.0
5.0
5.0
1.8
1.8
10.1
13.1
11.9
0.1
10.3
12.5
13.6
6.7
3.7
3.7
2.6
7.0
9.6
1.6
0.4
5.1
17.2
5.0
NA
7.0
NA
NA
 0.2
0.8
1.1
0.9
2.1
0.7
0.5
0.8
1.7
0.3
0.3
0.2
0.1
Tr
NC
Tr
0.4
0.3
0.4
0.3
Tr
Tr
0.7
0.1
0.4
0.4
1.3
0.2
0.8
0.3
0.3
0.4
0.3
0.3
0.3
0.3
1.0
1.2
1.3
Tr
0.6
0.9
1.2
0.9
0.2
0.5
0.2
0.5
0.7
0.5
0.3
0.6
0.9
0.4
Tr
0.1
NC
Tr
 4.3
1.8
0.9
3.7
10.4
4.0
1.0
1.5
3.3
NA
NA
NA
0.9
NA
NA
NA
1.8
0.9
1.8
3.4
NA
NA
3.4
4.1
2.7
1.1
4.5
1.1
4.9
NA
NA
NA
NA
NA
1.5
1.9
7.8
5.7
3.2
0.3
11.9
10.2
5.2
7.3
7.5
2.7
3.8
0.2
0.3
0.4
0.4
0.2
6.7
2.3
NA
0.7
NA
NA

> = less than
NA = not analysed, none or negligible amounts present
NC = not calculated
Tr = trace amounts present
* = Calculated from data given by suppliers, (black coffee and black tea have a negligible nutrient content).

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