-- card: 263385 from stack: in
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-- name: 


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----- HyperTalk script -----
on mouseDown
  popMenuArticle
end mouseDown

-- eat the mouseUp
on mouseUp
end mouseUp



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-- part name: Up
----- HyperTalk script -----
on mouseUp
  doArticleUpButton
end mouseUp



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----- HyperTalk script -----
on mouseUp
  doArticleDownButton
end mouseUp



-- part contents for background part 5
----- text -----
Picture

-- part contents for background part 12
----- text -----
Light on Yoga


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----- text -----
06052455

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----- text -----
X

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----- text -----
• WHOLE EARTH
 • LEARNING
  • SPIRITUAL PATHS
   • Yoga

-- part contents for card part 1
----- text -----
Vatayanasana Eleven

Vatayana means a horse.  The pose resembles a 
horse’s face hence the name.
In the beginning, it will be difficult to balance and the knees will be painful.  With practice the pain disappears and the balance is achieved.

Effects
In this pose the hip joints receive proper circulation of the blood and minor deformity in the hips and thighs is corrected.  The pose is also good for stiffness in the sacroiliac region.

-- part contents for card part 61
----- text -----
Menu

-- part contents for card part 62
----- text -----
3 of 3

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----- text -----
card id 9098

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----- text -----
card id 8569

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----- text -----
stack "WHOLE EARTH"
stack "LEARNING"
card id 46152
card id 53078

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----- text -----
card id 53078

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----- text -----
card id 8175

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----- text -----
card id 9755