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Excerpt

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•
People tend to spend more time on the first leg, arm, or area they stretch, and they usually will stretch their “easy” or more flexible side first. Because of this natural tendency more time is spent on the “good” side and less on the “bad” side. To even out the difference in flexibility in your body, stretch your tight side first. This will help you limber up considerably.

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Stretching

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04032133

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Menu

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• WHOLE EARTH
 • HEALTH
  • FITNESS
   • Exercise

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4 of 4

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card id 129774

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card id 236197

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stack "WHOLE EARTH"
stack "HEALTH"
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card id 58852

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card id 58852

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card id 238440

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card id 241976