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The New Laurel’s Kitchen

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Menu

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HEALTH

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Excerpt

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3 of 3

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•
Raita
Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls makes an ample serving.

1 cup yogurt
1 cup finely chopped raw vegetables
2 teaspoons finely minced fresh ginger
dash cayenne
dash curry powder

Stir vegetables into yogurt, choosing two or more of these: radishes, cucumber, green pepper, green onions, tomatoes, or beets. Season with cayenne, curry powder, and fresh ginger.

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• WHOLE EARTH
 • HEALTH
  • PREPARING FOOD
   • Cooking

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