-- card: 146315 from stack: in
-- bmap block id: 199855
-- flags: 0000
-- background id: 5956
-- name: 


-- part 1 (field)
-- low flags: 01
-- high flags: 0004
-- rect: left=4 top=28 right=149 bottom=390
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 0
-- font id: 3
-- text size: 10
-- style flags: 0
-- line height: 13
-- part name: theCaption


-- part 62 (field)
-- low flags: 01
-- high flags: 0002
-- rect: left=345 top=22 right=41 bottom=463
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: theHeading
----- HyperTalk script -----
on mouseDown
  popMenuArticle
end mouseDown

-- eat the mouseUp
on mouseUp
end mouseUp



-- part 63 (field)
-- low flags: 01
-- high flags: 0004
-- rect: left=354 top=318 right=340 bottom=456
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 1
-- font id: 3
-- text size: 9
-- style flags: 0
-- line height: 15
-- part name: thePage


-- part 64 (button)
-- low flags: 00
-- high flags: 0000
-- rect: left=353 top=317 right=338 bottom=386
-- title width / last selected line: 0
-- icon id / first selected line: 1014 / 1014
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: Up
----- HyperTalk script -----
on mouseUp
  doArticleUpButton
end mouseUp



-- part 65 (button)
-- low flags: 00
-- high flags: 0000
-- rect: left=423 top=317 right=338 bottom=453
-- title width / last selected line: 0
-- icon id / first selected line: 1013 / 1013
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: Down
----- HyperTalk script -----
on mouseUp
  doArticleDownButton
end mouseUp



-- part contents for background part 5
----- text -----
Picture

-- part contents for card part 1
----- text -----
Chair Stepping
I like this better than stair climbing, which doesn’t keep the heart rate steady (it slows down when you descend the stairs). This is also a very versatile exercise in that the more fit you are, the higher the chair should be. If you’re really out of shape, try to find a stool around five inches high. Here is the way you should do it: Step up with the right foot, then bring the left foot up, step down with the right foot, then bring the left foot down. With each additional step up, you should alternate feet. Be sure to keep your back straight. This exercise is especially fun to do to music.

-- part contents for background part 12
----- text -----
Fit or Fat?

-- part contents for background part 27
----- text -----
04029241

-- part contents for background part 26
----- text -----
• WHOLE EARTH
 • HEALTH
  • FITNESS
   • Exercise

-- part contents for background part 32
----- text -----
X

-- part contents for card part 62
----- text -----
Menu

-- part contents for card part 63
----- text -----
3 of 4

-- part contents for background part 38
----- text -----
card id 42392

-- part contents for background part 39
----- text -----
card id 177004

-- part contents for background part 40
----- text -----
stack "WHOLE EARTH"
stack "HEALTH"
card id 32268
card id 58852

-- part contents for background part 35
----- text -----
card id 58852

-- part contents for background part 36
----- text -----
card id 241976

-- part contents for background part 37
----- text -----
card id 237230