-- card: 134445 from stack: in
-- bmap block id: 166834
-- flags: 0000
-- background id: 5956
-- name: 


-- part 2 (field)
-- low flags: 01
-- high flags: 0004
-- rect: left=13 top=195 right=339 bottom=290
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 0
-- font id: 3
-- text size: 10
-- style flags: 0
-- line height: 13
-- part name: theCaption


-- part 62 (field)
-- low flags: 01
-- high flags: 0002
-- rect: left=345 top=22 right=41 bottom=463
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: theHeading
----- HyperTalk script -----
on mouseDown
  popMenuArticle
end mouseDown

-- eat the mouseUp
on mouseUp
end mouseUp



-- part 63 (field)
-- low flags: 01
-- high flags: 0004
-- rect: left=354 top=318 right=340 bottom=456
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 1
-- font id: 3
-- text size: 9
-- style flags: 0
-- line height: 15
-- part name: thePage


-- part 64 (button)
-- low flags: 00
-- high flags: 0000
-- rect: left=353 top=317 right=338 bottom=386
-- title width / last selected line: 0
-- icon id / first selected line: 1014 / 1014
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: Up
----- HyperTalk script -----
on mouseUp
  doArticleUpButton
end mouseUp



-- part 65 (button)
-- low flags: 00
-- high flags: 0000
-- rect: left=423 top=317 right=338 bottom=453
-- title width / last selected line: 0
-- icon id / first selected line: 1013 / 1013
-- text alignment: 1
-- font id: 0
-- text size: 12
-- style flags: 0
-- line height: 16
-- part name: Down
----- HyperTalk script -----
on mouseUp
  doArticleDownButton
end mouseUp



-- part contents for background part 5
----- text -----
Picture

-- part contents for background part 12
----- text -----
Cross Training 

-- part contents for background part 27
----- text -----
04032428

-- part contents for card part 2
----- text -----
In timing your swim to determine your optimal aerobic training pace, you will need a pace clock and a friend with a lap counter to keep track of the distance you have covered. Immediately after ceasing exercise, count your pulse for 10 seconds and compare with your target rate. By comparing your pulse rate with elapsed exercise time and target rate, you can judge the intensity of your workout. Two minutes later another check of your pulse should show considerable recovery  —  a 10-second count of less than 20 is desirable.

-- part contents for background part 32
----- text -----
X

-- part contents for background part 26
----- text -----
• WHOLE EARTH
 • HEALTH
  • FITNESS
   • Triathalons

-- part contents for card part 62
----- text -----
Menu

-- part contents for card part 63
----- text -----
4 of 4

-- part contents for background part 38
----- text -----
card id 134341

-- part contents for background part 39
----- text -----
card id 275612

-- part contents for background part 40
----- text -----
stack "WHOLE EARTH"
stack "HEALTH"
card id 32268
card id 59412

-- part contents for background part 35
----- text -----
card id 59412

-- part contents for background part 36
----- text -----
card id 246068

-- part contents for background part 37
----- text -----
card id 247455